Bad relationship ends up in poor sleep

img

1:
How well you're thinking that your partner understands and cares for you is joined to however well you sleep, new analysis suggests.
"Our findings show that people with responsive partners expertise lower anxiety and arousal, that successively improves their sleep quality," aforesaid lead author Emre Selcuk from Near East Technical University in Turkey.
One of the most important functions of sleep is to protect us against deterioration in physical health.

However, this protective function of sleep can only be realised when we have high quality
uninterrupted sleep, known as restorative sleep.
Restorative sleep requires feelings of safety, security, protection and absence of threats. For humans, the strongest source of feelings of safety and security is responsive social partners - whether parents in childhood or romantic partners in adulthood.
"Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety, tension, and arousal," Selcuk said.
Using data from the Midlife Development in the US project, past projects from the researchers showed connections between partner responsiveness, physical health and psychological well-being over several years.
"Taken together, the corpus of evidence we obtained in recent years suggests that our best bet for a happier, healthier, and a longer life is having a responsive partner," Selcuk noted.
The results were published in the journal Social Personality and Psychological Science.

Posted By: Radhika          Views: 772                  

Some More News

img

Large Number Of Marriott Associates & Citizens Participate In 'Run to Give' Charity Run

Courtyard by Marriott, Bhopal Join Hands in Support of Rising Star Outreach, an NGO based in Chennai

read more
img

Aliens or solar flare? Questions remain as Sunspot Observatory partially reopens after FBI closure

Part of the New Mexico space observatory has reopened, following its sudden FBI closure due to an un

read more
img

Europe working on payment system alternative

Europe working on payment system alternative to SWIFT & IMF to attain financial independence from US

read more
img

IL & FS Skills organizes an Industry Partner's Meet

IL & FS Skills Skills Development Corporation Limited (IL & FS Skills) organizes an Industry Partner

read more
ÔĽŅ