Of late tea leaf is changing into one in all the foremost well-liked beverages. this is often in the main as a result of individuals have become attentive to the myriad health advantages that return in conjunction with it. Those want to change state, shed their abdominal fat, have a stronger skin texture, boost metabolism and keep young, energetic and healthy square measure currently resorting to tea leaf. however this doesn't mean that we will proceed drinking tea leaf cups once cups. this is often an error that most people commit.
We should keep in mind that drinking green tea at the wrong time can also have certain side-effects. Green tea contains caffeine and tannins which can dilute the gastric juice and affect the stomach. It can lead to nausea, gastric pain and stomach acidity.
It is only when green tea is consumed at the right time and in the right quantity that we can reap its maximun health benefits. Several studies and researches have also been conducted across the world which prove that green tea has several health benefits but excessive consumption might have an adverse effect on your health. So if you are looking out for the right way to drink green tea, here it is. Have a look at these 8 best ways to drink green tea.
Do Not Drink Green Tea On An Empty Stomach: Most of us are of the opinion that having green tea on an empty stomach helps clean our system. This should be avoided. Green tea contains caffeine which can dilute the gastric juice and might affect the spleen and stomach.
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